So I was asking myself why I'm actually trying Madeleine's six weeks?! I think the idea of feeling better in your skin just through changing what you're eating sounds so nice and easy. I really like my skin to glow, feel more energetic and have no (or at least less!) cravings for sweets. But I have to admit that I like the challenge as well lol. So to answer Vanilla's question what this week is all about here are a few facts:
- live without sugar as it affects your hormones, it can make you fat, it can mask the taste of other foods
- sugar is everywhere, be aware of the hidden ones (low-fat and diet products, bread, cereals, mustard and other sauces, commercial soups, processed food, soft drinks)
- benefits of giving up sugar: glowing skin, no more food addiction, feeling happier, losing weight
(All the details can be found in Madeleine's book: get the glow, p. 13-19)
And Vanilla I'm happy to share the recipes from the book with you but I'm pretty sure you'll find them on Madeleine's webpage. Go on www.madeleineshaw.com and have a look :-). The beetroot soup you found in my book sounds really yummy, I think I have to try that one too. My hubby wasn't too thrilled though but he'll try it. And my little one seems to like what I have cooked so far.
And this is what we had for dinner today: beef steak with parsnip chips.
I just realised now that by serving it with a bit of mustard I actually consumed sugar today as its possibly hidden in that condiment. Not happy! But it was very nice still :-).
We'll see what tomorrow brings...
Cinnamon x
Don't be so harsh to yourself, as this is not easy....You have done great and I think we both did today also, as we had lunch instead of cake this afternoon. We will get there, we can do it...Well you are doing it, am getting there ;P
ReplyDeleteVanilla xx
Thanks :-)! But you're right, today we've been very good. Cinnamon x
ReplyDeleteOh, forgot, did you check out that webpage and could you find the recipes? Cinnamon x
ReplyDeleteYes I did. Nice. Looks good and tasty...Today and yesterday I have just done my own healthy recipes, as it was easier just to get in the fridge and select what I have taste for...I will try something from Madeleine's website soon. Have to get recipe and ingredients too ;)
ReplyDeleteVanilla xx