As I'm called Ginger I have to tell you something about ginger. I found it in a health magazine which a get every month, very interesting. So a new study showed that this stir-fry staple can cut an average of 4.1 kg of body fat over 10 weeks when combined with strength training. And the best news is: just 1 tsp a day is all you need to see result. Pair your ginger with meat - further studies show combining it with protein doubles the speed at which ginger reaches you muscles. Amazing!
When I start working out (I can't right now I had a baby 2 month ago) that might be in couple months I try to use ginger more often in my diet and I tell you if that helps with losing body fat.
Ginger xxx
O yes ! If that works, that would be amazing ! Will try it.
ReplyDeleteVanilla xx
I already bought some ginger today. We'll try as well. I like it so why not use it more often ;-). Cinnamon x
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